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Seared Tuna Steaks with Garlic Herb Butter

This recipe for Seared Tuna Steaks with Garlic Herb Butter combines fresh herbs and garlic with juicy tuna for a gourmet meal that's quick and easy to prepare.
Print Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 steaks
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 steaks tuna steaks (6-8 ounces each), about 1 inch thick Quality tuna steaks are essential for best results.
  • 2 tablespoons olive oil For cooking.
  • Salt to taste Salt and freshly ground black pepper For seasoning.
Garlic Herb Butter
  • 2 tablespoons unsalted butter, softened Enhances richness and flavor.
  • 2 cloves garlic, minced For flavoring the butter.
  • 2 tablespoons chopped fresh herbs (parsley, thyme, rosemary, or a combination) Adjust according to preference.
  • 1 tablespoon lemon juice Adds brightness to the dish.

Method
 

Preparation
  1. Pat the tuna steaks dry with paper towels and season both sides generously with salt and pepper.
  2. In a small bowl, combine the softened butter, minced garlic, chopped herbs, and lemon juice. Mix until well blended and set aside.
Cooking
  1. Heat the olive oil in a heavy-bottomed skillet over high heat until it shimmers.
  2. Carefully place the seasoned tuna steaks into the hot skillet and sear for 2-3 minutes on each side for medium-rare.
  3. Remove the tuna steaks from the skillet and plate them. Top each steak with about a tablespoon of garlic herb butter and allow it to melt before serving.

Notes

Use a heavy skillet for even heat and avoid overcooking. Serve immediately for the best texture and flavor. Variations include using dried herbs or different firm fish like salmon.