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Healthy Twix Cups

Healthy Twix Cups are a delightful treat combining chocolate, a creamy caramel layer, and a sturdy cookie base, made with natural ingredients for a guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 2 hours
Servings: 12 cups
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup almond flour Provides a gluten-free and nutritious base.
  • 1/4 cup coconut oil Adds richness.
  • 1/4 cup maple syrup Natural sweetener.
Caramel Layer Ingredients
  • 1/2 cup pitted dates If stale, soak in warm water for 10 minutes.
  • 1/4 cup nut butter (e.g., almond or peanut) Can substitute with sunflower seed butter for allergies.
  • 1/4 cup coconut milk Elevates the caramel filling.
Chocolate Layer Ingredients
  • 1 cup dark chocolate chips Use a higher cocoa percentage for deeper flavor.
  • to taste sea salt Optional, for topping.

Method
 

Preparation
  1. In a mixing bowl, combine the almond flour, melted coconut oil, and maple syrup until well blended to form a sticky cookie base.
  2. Firmly press this mixture into the bottom of muffin cups or a suitable mold to create an even layer.
  3. For the caramel layer, blend the pitted dates, nut butter, and coconut milk until smooth and creamy, then pour evenly over the cookie base.
  4. In a microwave-safe bowl, melt the dark chocolate chips in 30-second increments, stirring until smooth. Pour melted chocolate over the caramel layer.
Setting & Serving
  1. Place the cups in the refrigerator for 1-2 hours or until set.
  2. Once set, remove the cups from the molds, and sprinkle sea salt on top if desired.
  3. Serve chilled, possibly with fresh fruit or coconut whipped cream.

Notes

Store in an airtight container in the refrigerator for up to a week. For longer shelf life, freeze in a single layer and then transfer to a zip-top bag.