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Healthy Street Corn Salad with Greek Yogurt

A vibrant and refreshing salad made with sweet corn, creamy Greek yogurt, and crunchy vegetables, perfect for summer gatherings and meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups fresh or canned corn Use fresh sweet corn when in season. If using canned corn, rinse and drain thoroughly.
  • 1 cup Greek yogurt Provides creaminess without the heaviness.
  • 1/2 cup diced red bell pepper Adds crunch and color.
  • 1/2 cup diced cucumber Offers freshness.
  • 1/4 cup chopped red onion For added flavor.
  • 1/4 cup chopped cilantro Brings an aromatic freshness.
  • 1 unit lime Juiced for a zesty kick.
  • Salt and pepper to taste To season the salad.
  • Optional: crumbled feta cheese, chili powder Add for extra flavor.

Method
 

Preparation
  1. In a large mixing bowl, combine the corn, diced red bell pepper, cucumber, red onion, and chopped cilantro. Stir gently to mix the ingredients evenly.
  2. In a separate small bowl, mix the Greek yogurt with lime juice, salt, and pepper until creamy and well combined.
  3. Pour the yogurt dressing over the corn mixture and stir until everything is well coated in the dressing.
  4. Taste the salad and adjust the seasoning as needed. If you like, sprinkle with crumbled feta cheese and a dash of chili powder for extra flavor.
  5. Serve immediately or refrigerate the salad for at least 30 minutes to let the flavors meld. This salad can be enjoyed chilled or at room temperature.

Notes

For best results, use fresh ingredients. Store leftovers in an airtight container in the fridge for up to 2 days. Reserve delicate ingredients like avocado or feta until just before serving.